ashley avenue

a journey to healthy balance

Peanut Flour Banana Sauce Tutorial January 9, 2011

Filed under: Uncategorized — ansauls @ 10:28 pm
Tags: ,

I’ve had several questions about how to make peanut flour sauce lately, so here’s the official tutorial! It’s so easy!

1. Start with a little sea salt (I don’t measure anything…sorry!), peanut flour (about 1 and 1/2 tbsp), about 1/8 tsp Truvia,…it’s all about your taste and what combination you like.

2. Mash 1/2 a banana in the dry mix.

3. Add almond milk to desired consistency.

4. Add some cinnamon to taste and stir like crazy to m ix everything together.

 5. FEAST! Seriously, it’ll rock your face off!

It’s great on pancakes, toast, oatmeal, by itself or as a dip for fruit.



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