ashley avenue

a journey to healthy balance

Detox Retox January 16, 2011

Evening, y’all! What in the world is up with football underdogs? WHOA!

Well, I held the hunger (and juicing) at bay until lunch time and was able to sneak some studying in. Then, this happened….

I pretty much through all the veggies I could find in the blender.

Serves 2

  • 1/2 tomato
  • a few carrots, chopped
  • a yellow pepper cap
  • a couple florets of broccoli
  • a handful of spinach
  • organic lemon with rind
  • cup of filtered water

It’s like magic! Just press blend (and dream of a VitaMix), and ta dahhhh

It’s like Mira said at yesterday’s workshop: there’s no way that I could eat this many veggies, but juicing makes it easier to get it in.

I had a glass of green juice, a fuji apple with a Ball of Energy (dessert), and a “stuffed pepper” for lunch.

For the pepper, I just capped a yellow pepper (used the cap for juice), baked it at 350* for about 12 minutes…just enough to cook it a little and heat it up so that the edges are a little brown. Then, I stuffed it with quinoa, broccoli, and Craisin pilaf inspired by Real Simple. (Yay for saving time and a dish by cooking it all in 1 pot.)

To save time, I steamed the broccoli in with the quinoa while it was cooking. For 2 servings, I did 1/2 cup quinoa with 1 cup of water, 3 broccoli florets in the pot, then added about 1/3 cup of Craisins at the end to plump up in the water. Garnish with scallions and soaked almonds. The quinoa smelled so nutty while it cooked…yummy! The pilaf was a great balance of flavor and texture as the Craisins added just a hint of sweetness to the crunchy broccoli and pepper….and, look at the color!

It felt nice to take a little extra time on cooking lunch instead of throwing stuff together really quick, plus, now I have LEFTOVERS! hehe 😉

To continue with the detoxing, it was off to Hot 90 for me at Open Door Yoga. I was a sweaty mess…

After detoxing, why not re-tox? 😉 hehe We went to Rockford, and they just happen to have $5 wine night. I know it isn’t eating raw or detoxing my body to have wine, but it seemed like the right decision to make to catch up with one of my best friends. Let me introduce y’all to Merlot…

 I met one of my best friends at yoga then we went to dinner and FINALLY exchanged Christmas gifts…hey sometimes you have to  stretch it out, you know? (p.s. – i LOVE you, KT!)

I was going to order just a salad, but decided that I could have that anytime at home and to try something new…blackened tilapia with Asian spices in a cilantro-jalepeno tortilla filled with coconut slaw (YUM!) with a side of ratatouille (new food for the day) and a side of Thai chili sauce.  Usually, I would not order a wrap, but this sounded amazing, and I didn’t get a lot of protein at lunch, and Rockford had “buy 1 get 1 half off” on their large plates tonight. The ratatouille was amazing…eggplant, stewed tomatoes, squash. When I asked our waiter what was in it, he said, “Well it’s peasant’s dish.” If so, I’ll be a peasant. SOOOO YUMMY! Maybe I’ll watch the movie now 😉 It was definitely worth the indulgence…even the sauce was good.

Random, but this plate at the restaurant are the same plates that my family grew up eating on when I was little. Each dish is served on a different plate, so I felt really lucky and nostalgic to get to eat on this one again.

My friend, Katie, got a turkey burger with Monterey jack and cous cous. She said it was delish as well!

Katie and I both were craving tea, so as we parted, I headed straight for the store. I bought a Bedtime Tea and a Chai. Y’all, I have NEVER liked hot tea, but my palate craves it now. It’s so funny! I didn’t even want coffee…weird! So dessert happened at home…

  • a Ball of Energy (the smallest one I made hehe)
  • a square of 85% cocoa that was yummers (Mom was sweet enough to buy it for me)
  • a frozen nanner blended with some almond milk in the blender topped with raspberries and blackberries (Is it OK to have 2 nanners in 1 day? I usually try to keep it at 1.)

And that’s a wrap…

Sweet dreams, bloggies!

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One Response to “Detox Retox”

  1. […] post-morning workout: the other half of my green juice from yesterday and a Gala apple. It’s like instant […]


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