Hey y’all! How was your day? I hope that it was absolutely wonderful!
I woke up at 5 a.m. today to teach a 6 a.m. BodyPump class.
Back at the casa for breakfast cookie dough cereal…
In the mix:
- 1/3 cup oats
- 1/2 scoop chocolate protein powder
- 1 Tbsp Naturally More
- almond milk to taste
- toppings: a few soaked pistachios, almonds, crumbled Ball of Energy, goji berries, cacao nibs
I studied til my tummy was growling, then lunch, which was exactly the same as last night’s grain bowl for dinner.
Then I studied until the next tummy growl…snack hehe. Sorry for the boooooring day, but a girl’s gotta do what a girl’s gotta do. Today’s snack was salad in a glass…
Just put 8 oz. water, 5 slices of cucumber, a few tomatoes, 1/2 organic apple, handful of spinach, 3 baby carrots. Blend to desired consistency, pour, and sip 😉
I taught Zumba tonight, then my parents and I went out to dinner for my Mom’s birthday (first of many…we celebrate for a while around here, but her actual birthday is today). She wanted Japanese. We started with a sushi appetizer.
I had 2 rolls and 1/2 a a piece of crab and tuna with no rise. I love some wasabi! YUMMMMMM! Then, I had a salad with ginger dressing. It’s my favorite dressing!
Then a plate of veggies for my entree…zucchini, onions, sweet carrots, mushrooms…delish and exactly what I wanted!
I am still a little hungry but too tired to make dessert tonight (yes, I am feeling OK!) hehe.
What is up with all these re-runs? 😦
Also, an update on my trip: I have raised just under $2000, so I’m definitely on my way, but I have a ways to go to get to South Africa. If you are interested in financially supporting my trip to South Africa, try this:
1. Go to http://www.seacoast.org/
2. click “I’m a regular” at the bottom.
3. choose any campus
4. click on “missions” tab then “global”
5. click “support”
6. click “support” beside South Africa: Medical May 6-16
7. enter in information from there.
8. choose my name from the team member list.
Let me know how that works. Thank-you so much for your support!
Love and health,