ashley avenue

a journey to healthy balance

January 28, 2011

Filed under: almond milk,breakfast,lunch,nut butter,SIAB — ansauls @ 5:50 pm
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Hey y’all! Thanks for all of your comments and prayers. Today’s been much better. For some reason though this time of day (5:30/6 p.m.-ish), I start feeling down…not sure why. God woke me up to a beautiful brand new day full of goodness and grace.

As promised, breakfast was a smoothie in a bowl (SIAB) of the rest of yesterday’s smoothie topped with a dollop of Naturally More, goji berries, cacao nibs, and raw oats. The raw oats were amazing…so flavorful by themselves. I was surprised!

I went to yoga for 90 minutes with some meditation (not sure how long the actual practice was) for my workout today.

Home for lunch and some studying. I knew exactly what I wanted for lunch…leftover pasta from last night over a bed a spinach and a smooooooooooothie to drink.

This smoothie was inspired my friend Lindsay: 6 oz. of plain keifer, the rest of my defrosted mixed fruit, and 1/2 sliced nanner, a little ice. Pretty pink ;), and it made enough for breakfast tomorrow! This smoothing thing is a time saver!

It was the perfect combo of protein, fat, and carbs for lunch 😉

I cleaned the house this afternoon, then had a snack of an organic fuji apple with about 2 tbsp of almond butter (it’s been soooooo long since I’ve had almond butter, but I went to store and splurged on some today), a sprinkle of apple pie spice, and some “a is for almond milk” hehe

What to do for dinner? hmmmmmmm….

What do y’all have on tap for the weekend? Pro Bowl is Sunday!!!! woohooo!

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3 Responses to “”

  1. Erica Says:

    Glad you’re feeling better! And I love that you enjoy naturally more as much as I do 🙂 🙂 That pasta dish looks totally delicious. This weekend? Tonight=date night with Josh, tomorrow= hair appointment (yesssss), lunch with mom, dinner out with friends, sunday???

  2. almond butter is the JAM!! so much better than pb i must say!!


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