ashley avenue

a journey to healthy balance

Cleaning Up Dinner January 30, 2011

Is this really a football game? The Pro Bowl is craaaazy…42-7 at the half?!

After trying to nap for a while to no avail, I just rolled and prayed for rest. My brain’s just too busy, I guess. Enough about that 🙂 I got a pre-dinner snack around 4 p.m. I just skipped right over lunch after our mid-morning brunch.

So, I was laying there and trying to decide what to make, and I went with a new version of a classic PB&J. I read in Real Simple that one way to eat healthier is to have new associations with food so that you don’t fall back into old traps (i.e. a corn dog reminding you of a carnival). So, the new PB&J

  • 1/2 cup greek yogurt
  • peanut flour banana sauce
  • a sprinkle of oats
  • 1 tsp of Cranberry Apple Butter

Yummy mix of sweet and tangy! I really wanted some raw oats.

So, as promised, my fam made fajitas for din din as we watched the Pro Bowl NFC Slaughter. I made my own guac…

  • 1/2 ripe avocado
  • fresh squeezed lemon juice
  • a little lemon zest
  • sprinkle of sea salt

and some “cheeze sauce” that I poured over my brown rice and black beans

“Cheeze Sauce”

  • 1/8 cup almond milk
  • nutritional yeast

Heat in microwave for 1 minute. I found recipes online that had vegan margarine and flour or cornstarch in it if you wanted to thicken it up. It was just enough for me as is…just a hint of flava!

Then I topped the 1/2 cup brown rice and probably about 1/2 can of rinsed black beans with TONS of veggies that I sautĂ©ed with a little EVOO on the stove (1/4 red onion, 1/4 orange pepper, 1/4 yellow pepper), my guac, and sprinkles of chipotle powder and cumin. YUMMY veggies fajitas. I did try 1 shrimp and a teeny piece of my Mom’s chicken so that I could tell her I tried it, but I didn’t want too much protein with all those black beans.

This is an appetizer plate, just FYI.

And dessert!!! Get this…

  1. Start with chocolate sauce: dark chocolate cocoa powder and light agave mixed to this consistency.

2. Top with banana freeze (a little almond milk and 1/2 frozen banana blended).

3. More toppings: 3 sliced strawberries, blueberries, a Ball of Energy, and a square of 100% unsweetened chocolate.

Yummy!!! I love how you can “clean up” food to still get the taste of dessert without overindulging.

Back to the slaughter…half time’s over!

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