ashley avenue

a journey to healthy balance

Grocery Shopping and New Ingredients February 1, 2011

I’m back! It’s been a blasty reading those blogs and catching up on your lives.

Today’s breakfast: red chai tea and…

I-Wanna-Try-a-Blueberry-Muffin-Larabar Oats

Here are the ingredients in the new Larabar that I’m aching to try. I still can’t find one. 😦

sooooo….here are the oats I cam up with

  • usual banana/chia seed/greek yogurt mix
  • 1 chopped date
  • handful of blueberries
  • lemon zest from an organic lemon (NEW ingredient for the day!)
  • maple extract (because the vanilla we had in the panty had corn syrup in it)
  • toppings: honey drizzled over peanut flour banana sauce, almonds (since I didn’t have cashews)

It was the closest I could come to the Larabar, and it was gooooooooooooooood!!! The lemon zest really added the perfect hint of flavor. I use it in baking a lot, but haven’t used it in oats yet.

***If anyone has connections at Larabar, please let me know ;)***

Also, I got this info today from my friend Lindsay…”Tragedy! Trader Joe’s has discontinued their peanut flour!! Ugh!! I went on Saturday to buy some and they were sold out. I just called to see if they had any in and they said it has been discontinued :(” I guess we’ll all be ordering PB2.

Workout today: taught Zumba and took BodyCombat.

Lunch when I got home from gym and running errands (including grocery shopping as I was low on produce), I made some kale chips. They are AMAZING!!!! I just drizzled some EVOO on a bunch of kale de-stemmed on a baking sheet, sprinkled with some sea salt, and put in oven for 15 minutes in the oven at 375*…just until the ends brown and get crunchy.

It makes enough for at least 2 meals. I had some kale chips with a Caitlin lunch of a sweet potato topped with organic baked beans (thanks, Caitlin!), a little edamame, and a few carrots topped with tahini. (This is a dinner-sized plate.)

And lunch dessert…red chai tea and an orange.

After some studying, I had a phone date with the owner of Angus Barn to talk about her experience in Africa as I am going to South Africa on a Christian medical missions trip in May. She’s absolutely amazing and someone that I look up to so much. She told me, “I admire anyone who is giving of their time and efforts to a third world country as you are doing! I can completely relate to your passion.” One of friends went to the restaurant over the weekend and got to tour the wine cellar and their son got to make an ice cream sundae in the kitchen. Angus Barn is class act. Period. I can’t wait to go back.

Quick snack and my favorite smoothie I’ve made to date…my favorite color to date. It’s always fun to press “blend” and see what color comes out of the ingredients I put in the blender.

Purple Chocolate Berry Bomb

  • 1/2 cup plain keifer
  • 1/2 cup blackberries
  • 1/2 cup sliced strawberries
  • 1/2 frozen banana
  • a few blueberries and goji berries (hey, I used every kind of berry I had hehe)
  • 1/2 scoop chocolate protein powder
  • a little ice

It was sooooooooooo good!

I’m a wedding planner on the side, so I had a meeting with a bride and her fiance the mother of the bride today to go over some details.  When I got home, I was hungry for exactly this…

…the rest of my Amy’s pizza (Roasted Vegetable with no cheese) and a salad BEAST (mixed greens, a few carrots, grape tomatoes, 3 slices of organic cucumber, edamame, 3 sliced mushrooms, tabouli, and original tahini hummus). YUMMMMMMM! I couldn’t wait to inhale this 😉

Dinner dessert (y’all know my rule: Every meal gets dessert 😉 ): an organic Pink Lady (so crunchy and perfectly sweet) with a square of 100% unsweetened chocolate, and some Yogi Bedtime tea as I watch my Heels slaughter BC!!!! GO Heels!!!!

Getting to grocery shop is such a privilege, and it’s great to have all these new ingredients! It’s great to be back. Sweet dreams, y’all!

Love,

me

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5 Responses to “Grocery Shopping and New Ingredients”

  1. cbrady3 Says:

    Wedding planner on the side? Ugh you live my dream life.

  2. squigglefloey Says:

    Hi girl 🙂 Just found your bloggie through Clare’s 🙂 Look forward to reading more!!

  3. Erica Says:

    No luck at whole foods with the laras? I’m sure they have them at the Charleston WFs or our Publix- we seem to get the new lara flavors fast! You’ll have to check nice time you’re down here. wedding planner on the side? I had no idea! That is so cool! Post more about this pleasee!

  4. […] is full from last night’s leftovers, so I’m trying to clean it out. I made some kale chips, heated up my leftover butternut squash, a scoop of chicken kelaguen, and some hummus and the […]


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