ashley avenue

a journey to healthy balance

Today’s the Day I Tackle Tofu February 5, 2011

What’s up, lovelies? How’s your Saturday been?

Mine began with a bowl of Rainy Day Oats šŸ˜‰ as it was raining when I woke up, which made getting out of bed not so easy, but I couldn’t wait to get to the gym for RPM Plus. So, I made this beauty…

Rainy Day Oats

  • 1/4 cup old-fashioned oats, water, almond milk, organic PUMPKIN (brought it back…I’ve missed it!)
  • sprinkles of cinnamon and sea salt
  • 1 tsp chia seeds
  • toppings: chopped date, blackberries, 1/4 cup Nature’s Path pumpkin seed raisin cereal for crunch, Ā 1 tsp Trader Joe’s Cranberry Apple butter, peanut flour “butter” spread (made from 2 tbsp peanut flour, sea salt, almond milk to desired consistency…PLEASE bring it back, Trader Joe’s!)

plus some red leaf chai tea

PHENOMENAL! Man, I have missed pumpkin!!! Got me all pumped for RPM.

Workout today: RPM Plus (60-minute format), 20 minute core class by a pilatesĀ instructor, and BodyPump (that I taught)

For lunch today, I knew exactly what I wanted and dreamed about it my whole workout…an “Asian Bowl.” So, I ran by the grocery store on my way home to get the ingredients. It was a cheap lunch.

Step 1: cook tofu (yes, today’s the day I learn to cook this feared ingredient of mine). After lots of recipe searching, I ended up just cooking 1/4 block of extra firm tofu in a small skillet with soy sauce for 5 minutes, turning a few times. I read a lot about pressing it for 30 minutes and cooking for another 35-ish minutes, but my growling tummy was not having that. The 5-minute fix was much better. I LOVED IT!!!

I still have 3/4 of a block left to cookĀ  get creative with…suggestions? What should I do with it?

2. Make sauce of 2 tsp of low sodium soy sauce, 1 tbsp MaranathaĀ (one of my favorite brandsĀ of all things nut butter)Ā Almond Butter, and water to desired consistency and to thin out.

3. Steam the mixed Asian veggies (140 calories total)Ā and brown rice (1/2 cup)Ā together to save a pot.

4. Top with tofu.

5. Pour on sauce.

FEAST!!!!! Oh. my. foodgasms!!! It’s so wonderful to give your tummy EXACTLY what it’s asking for. Aren’t we lucky to have access to so many ingredients? This was a filling lunch!

Mom and I ran some errands before church as I am trying to find a few key pieces for vacation after cleaning out my closet.

Snack time: can you guess? hehe

I haven’t had this flavor in ages…what a yummy treat! Still no sign of blueberry muffin around here šŸ˜¦

Church service tonight was amazing. All about the redemptive quality of a relationship with Christ even though we have to deal with the consequences of our sin. We’re in a series on the life of King David and how he pointed to our ultimate King, Jesus Christ, in so many ways, but could not fulfill all that Jesus was to be for us.

Dinner with my family tonight at Tony’s Oyster Bar.

Appetizer: steamed oysters on the 1/2 shell with a little cole slaw. I ate more oysters than just these šŸ˜‰ They were big and juicy and a little sweet…perfect!

Salad: Garden…dry (no dressing). Our waiter made a face at me when I ordered it dry. PerrrtyĀ goood šŸ˜‰

EntrĆ©e: grilled mahiĀ mahi with pineapple mango salsa and mixed sautĆ©ed veggies. This is my favorite mix of steamed veggies at a restaurant. The meal overall was just OK. I’ve had better. The veggies were soggy and maybe had a hint of butter (I’m praying that they didn’t use any on them). The fish was cooked, but just kind of ‘blah’; I’ve had better here before.

Dessert when I got home: peanut flour banana sauce with an organic pink lady apple (it had a weird taste). I used a whole nannerĀ in the sauce this time, so it honestly could’veĀ used more peanut butter and/or peanut flour, but I just went with it. Plus some sleepytime tea. I missed it last night, and I don’t think I slept as well. Maybe it’s all in my head, but I think it helps

Now, I’m munching on a pear (I just looked them up, and they have about 100-120 calories in them. I had no idea!) because I was still not full. I’ve been hungry all day.

Tomorrow’s a BIG day…SUPER BOWL!!!!, and it’s rest day for me (I hope), so I have Disney research to do, blog reading to catch up on, and pancakes to make for breakfast ;). I’ll also do a reader’s request tomorrow.

Tell me ANYTHING…I am officially opening the floor for whatever you want to share with me. I just love reading your comments.

Advertisements
 

Breaking the Blog Fast January 31, 2011

Hey y’all! Guess what? Blog fast ends tonight! So, obviously I can’t re-read ALL of your lovely posts from the 10th, even though I wish that I could. Will you please leave a comment and let me know which posts are your favorite or that you really want me to read? I’m excited to get back to y’all…I’ve missed youuuuuuuuu!

It’s been a while since I’ve had oats, I can’t believe it! This morning, it was back to the basics…with red chai tea.

In the mix:

  • 1/4 cup old-fashioned oats (the Trader Joe’s ones are better than Quaker…better flavor and texture), water, almond milk, greek yogurt
  • 1 tsp chia seeds
  • sprinkle of sea salt and cinnamon
  • 1/4 tsp pure maple extract
  • 1/2 smashed nanner
  • toppings: blueberries, a few raw soaked almonds, drizzle of honey (a yummy new addition), peanut flour banana sauce, sexy spice šŸ˜‰

Workout: 45-minute RPM, BodyPump, BodyFlow

Lunch: a slice of leftover Amy’s Roasted Vegetable Pizza with no cheese, salad BEAST (organic mixed greens, 2 pieces of celery, tabouli, hummus, 7 baby carrots, a leftover chicken tender from last night), …

…and a pear for dessert šŸ˜‰

After a lot of studying, a snack…a small organic fuji apple with 2 tbsp Naturally More, and a chocolate berry smoothie.

Berry Chocolate Smoothie

  • 3/4 cup almond milk
  • 1/2 scoop chocolateĀ protein powder
  • a few blueberries
  • 5 sliced strawberries
  • a little ice
  • cacao nibs to garnish

A little more studying, taught a Zumba class for my Club 59 ladies, a shower hehe, and then some dinna!

I am the luckiest girl in the world to have a Mom who buys mahiĀ mahi for dinner šŸ˜‰ (I love you, Mom!)

…a hunk of mahiĀ mahiĀ cooked stovetopĀ with a little EVOO, a squirt of lemon juice, a little basil, and 1/2 cup plain brown rice, and some steamed brussels sprouts (I think they are officially my favorite veggie šŸ˜‰ ) YUMMY!!!! This is the most “comfortable” meal I’ve had in a while, and it felt nice to just enjoy it without thinking about every little ingredient.

And dessert…orange and 2 squares of 100% cocoa chocolate.

Has anyone tried the new blueberry muffin Larabar? I can’t find them anywhere.Ā Also, I only have 2 Larabars left for snacks. Anybody seen them on sale anywhere? Leave me those comments! I can’t wait to get to readin’ tomorrow…